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Yoga is an ancient practice with origins stretching back thousands of years in India. It’s designed to achieve a sense of serenity and peace while strengthening your body. Yoga transcends regular exercise: it’s a practice that requires a deeper connection with the mind and body. If you think yoga could be for you, these are just some of the many reasons why you should enhance your relationship with this world-famous exercise. Lowers stress and improves your mood Yoga was specifically...

I have a wonderful boyfriend – he’s caring, loving, dedicated, selfless and sweet. It’s the first relationship I’ve had where I feel completely secure in his arms and sense his undying love. We can all be in the rut of routine and exhaustion and it’s easy to fall into a trap of not showing enough love to your partner. But every once in a while, it’s important to wake up from the somber routine, appreciate your other-half, and give them a token of your love. You...