Yoga is an ancient practice with origins stretching back thousands of years in India. It’s designed to achieve a sense of serenity and peace while strengthening your body.
Yoga transcends regular exercise: it’s a practice that requires a deeper connection with the mind and body.
If you think yoga could be for you, these are just some of the many reasons why you should enhance your relationship with this world-famous exercise.
Lowers stress and improves your mood
Yoga was specifically created as a combination of exercise and mediation techniques.
This connection between body and mind helps quiet down the constant ‘mind chatter’ and focus on breathing and posing.
Throughout a yoga session, you can calm your energies away from stress and focus on the present.
This technique helps decrease the day-to-day anxiety that consumes our busy lives.
It can be practiced anywhere
The beauty of yoga is that it can be practiced anywhere, whether it’s in a stunning yoga training retreat in the heart of India or at home on a yoga mat.
Of course, stretching out with a backdrop of the majestic Himalayas Mountains is a yoga dream.
If that’s not an available option, you can always take a yoga class nearby or even train at home.
Strengthens muscle tone and improves balance
Yoga is a learned art that requires practice and patience.
Like any physical skill, it has a profound effect on the body. With time, anyone practicing yoga frequently will feel its effect on both upper and lower body strength.
Many yoga asanas focus on the core, upper leg muscles and lower back. With repetition and an increase in ability, these core areas are strengthened.
It gets you in touch with your body
Throughout our hectic day-to-day routines, we often forget to appreciate the gift of life and body.
Yoga exercises and stretches help connect you back with your body and be more conscious of its movements and strength.
With practice, you will begin to feel more in tune with your body.
It can improve sleep
We lead stressful, busy lives. Yoga offers an escape from the noise by in a calm, meditative environment that is good for mind and body.
When your mind is able to relax during yoga, it learns to do so at other moments of the day as well, like when you’re asleep.
Perhaps this is caused by some of the poses and movements that mimic sleeping positions and thus connect restfulness and meditation to these positions.
Maybe it helps train your mind to silence the ‘mind-chatter’ that can often cause insomnia or restlessness.
Regardless of the cause, studies have shown that yoga does indeed lead to better sleep.
It’s a great workout
There’s a reason yoga can be challenging for a beginner – it’s a fantastic workout for your body.
Yoga works on core strength and can be very helpful at building muscle, balance and flexibility.
Yoga asanas safely stretch muscles and increase in difficulty as your ability improves.
The exercise also stretches other soft tissue such as tendons and ligaments, increasing range of motion in the joints.
Overall, it helps develop a healthy, strong and flexible body.
Improves your posture
Yoga can greatly improve posture as your muscles strengthen and your flexibility improves.
Abdominal and back muscles are better able to support your weight so you can stand tall.
Yoga breathing techniques and seated positions require a straight back, which means your body learns to hold itself up with a proper posture.
The exercises will help sculpt your back and make you walk taller.
Helps with breathing
Anyone suffering from anxiety knows how important breathing is to stabilizing your mind and body.
A big part of yoga is the breathing exercises which are incorporated into positions and are done on their own as well.
These exercises encourage a focused way of breathing that help provide methods for future stress-management and overall relaxation.